Knowing and believing are two completely different things.  Believing is about constructing with your lower mind.  Beliefs are something that you construct and are akin to a lens through which you view things.  To some degree, every lens distorts, so to support an ascended consciousness is to move beyond "limited lens seeing", to move beyond beliefs as a means through which you interpret reality.

Let’s begin the new by giving yourself permission to feel and know that you are not alone.  By allowing yourself to feel and know yourself to be  part of the flow of the giving and receiving of energies of unconditional love and bathing in that love, support, nurturing and allow yourself to let go of any resistance to that unconditional love.